Monthly Archives

January 2018

Your Body
January 30, 2018

Carrot Community Winter Cookbook

This week, we asked you to share your favourite healthy meal-prep recipes, and you did not disappoint! You shared hundreds of recipes that are perfect for meal planning. It was…
Read More
carrot rewards healthy recipe winter vegetable minestrone soup
Your Body
January 29, 2018

Roasted vegetable minestrone

Warm up with a satisfying bowl of vegetable, pasta and bean soup. It's a whole meal in a bowl! 12 servings / Prep 15 min / Cook 60 min Ingredients 2…
Read More
carrot rewards meal prep meal planning recipes prepare in advance plan ahead meals
Your Body
January 26, 2018

Meal Prep With Us

Meal planning makes it easy to stay on track during the week! Check out our Beginner's Guide to Healthy Meal Prep Infographic below (or download it here) to help get you…
Read More
Your Body
January 24, 2018

Meal Planning Made Easy

Have you ever come home after a busy day, stared blankly into the fridge and wondered “what’s for dinner?” It’s around that same time of day when many people order…
Read More
carrot rewards healthy recipe chicken and vegetable stew winter hearty
Your Body
January 17, 2018

Chunky chicken and vegetable stew

This delicious one-pot meal is perfect winter comfort food. 6 servings / Prep 15 min / Cook 45 min Ingredients 2 tbsp (30 mL) canola oil 12 oz (350 g) boneless…
Read More
Your Body
January 9, 2018

Winter’s Best: what’s in season now?

The cold climate in winter across our beautiful country means we can skate, ski, snowshoe, and sled. But what does it mean for the fresh vegetables and fruit that we’re…
Read More
carrot rewards healthy recipes winter brunch eggs lentils peppers
Your Body
January 6, 2018

Hearty Winter Brunch

This is the perfect one-pan meal for breakfast, lunch or brunch. It's brimming with bright vegetables and packed with protein. 8 servings / Prep 20 min / Cook 55 min Ingredients…
Read More
Your Body
January 4, 2018

Food Fibs and Fad Diets

It’s that time of year! Diets are everywhere, and almost each one seems to insist on something different. Gluten-free was popular, then it was paleo and now it’s the ketogenic…
Read More
Your Community
January 3, 2018

Thank YOU

Happy New Year! 2017 was such an incredible year! We celebrated our first birthday in both British Columbia, and in Newfoundland & Labrador, launched in Ontario and grew our community…
Read More